Advertisement

Older Women Getting Back in Shape | Let's Do This Thing!

Older Women Getting Back in Shape | Let's Do This Thing! Middle aged or older? Been sick or injured? Let's do this together. Don't do too much at once. Start drinking more water. Get up and exercise or walk. Get an exercise buddy. Clean up the eating.
Today's partial playlist: (I'll prob come back and add links, but the hands are screaming, so.....
Bronski Beat: Hit that perfect Beat Boys
Oingo Boingo: Stay
Pet Shop Boys: It's a Sin
Erasure: Chains of Love, and I Love to Hate You
Blondie: Heart of Glass
Bangles: If She Knew What She Wants
Siouxsie and the Banshees: The Passenger
Patty Smythe: The Warrior
The GoGos: Our Lips are Sealed

There are more, but....next time!

older women fitness,fitness after fifty,fitness after surgery,middle aged moms,get back in shape after hip replacement,cervical spine fusion,no excuses,

Post a Comment

0 Comments