Quads Release: How To Relieve Hip, Thigh and Knee Tension

QUADS RELEASE: HOW TO RELIEVE HIP, THIGH, and KNEE TENSION
Watch this video to learn an effective technique I use to restore mobility and relieve hip, thigh and knee tension.
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Hips and knees feel stiff? Try using a foam roller and a lacrosse ball to release your quadricep muscles. After doing this, you should feel less tension and improved range of motion around your hips and knees.
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TO BE ELIGIBLE TO WIN a FOAM ROLLER AND LACROSSE BALL
1. Subscribe to my youtube channel
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3. Visit my website and sign up for my email list

This is not a sponsored video. I purchased the foam roller and lacrosse ball.

IF YOU LIKE THIS VIDEO, YOU MAY ALSO LIKE THIS HIP MOBILITY ROUTINE:

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Filmed by Theo Simon

www.youtube.com/theosimonfitness

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