3 Methods To Cope With Negative Emotions | Stress, Anxiety, Depression, Anger

How do you cope and deal with negative emotions?

Well if you're anything like me, you didn't get a hand book on how to healthily deal with emotions that some might label 'negative' growing up.

I was someone who constantly binged eat, watched porn and took naps to deal with the uncertainty and stress I was constantly feeling.

These vices then turned into addiction until I started to learn the last method I break down in this video.

Watch it and let me know what was most helpful in the comments.

I read every one and love reading them because it inspires me to keep going :)

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