Join me for this calming yoga for stress class to help find calmness and relaxation in the midst of chaos, relax the body and mind, unwind and find peace after a long day while also promoting better sleep. In this yoga class we will work through a few hip openers which will help ease stress on the body but also dig deeper unlocking our built up stagnant emotion.
With a calming practice paired with music this is a great way to offer ASMR relaxation triggers.
Find comfort in these passive postures by adding yoga props such as pillows, blocks or bolsters to help offer height and support in more intense poses. Listening to the body is so important as we strive to find some stillness not only physically but mentally as well.
This calming and stress free yoga class is great for mornings, mid day or evenings! Utilize this yoga routine anywhere anytime when you're feeling overwhelmed, you deserve it.
See you on the mat.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #YogaForStress #ASMRRelaxation
Drone in D
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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