30 Min Fun Easy Low Impact Cardio For Fibromyalgia Sufferers!

30 Min Fun & Easy, Low Impact Cardio For Fibromyalgia Sufferers!

Burn over 250 calories doing this rejuvenating, medium intensity cardio workout that is perfect for chronic pain and fatigue sufferers. These low-impact moves are specifically designed to get your heart rate up so you burn fat, but should not cause any unnecessary pain during or after your finished. As with all of these routines, however, please listen to your own body and make the needed adjustments to any moves that are painful to you. Please don't push yourself too much, just do what you can do and be so proud of that. The more you move your body the less pain you should have long term, so try a little each day until you can complete the entire routine without pain. I know you can do it and that you are going to feel so much better in no time! (Workout routine is printed below)

Level: Beginner

Equipment: None

Intensity: Medium

Safe For: Fibromyalgia, Adrenal Fatigue, Hypothyroidism, Hashimotos Hypothyroidism, Chronic Fatigue, Depression & Anxiety, Knee Pain, Joint Pain, Insomnia

Cocolime Fitness offers super effective workouts for people dealing with chronic pain & fatigue issues who want to feel and look better fast! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.

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Workout Routine:
Warmup
MARCH inhale exhale shoulder rolls
HIGH KNEES
INTO HAMSTRING CURLS

Round 1
march
STEP TOUCH
2 STEP TOUCHES
STEP TOUCHES INT0 INSIDE KNEE LIFTS
STEP TOUCHES INTO INSIDE KNEE CURLS

MARCH
V STEP UP
V STEP UP INTO INSIDE KNEE UPS
V STEP UP INTO INSIDE KNEE CURLS
CHANGE DIRECTION

MARCH
HIGHER SQUATS LOW ARMS
SIDE SQUAT CENTER SIDE SQUATS LOW ARMS INTO BICEP CURLS
DOUBLE SIDE SQUATS

MARCH
HIGH KNEES
HIGH KNEE RIGHT FRONT KICK LEFT
HIGH KNEE LEFT FROND KICK RIGHT
HIGH KNEE RIGHT SIDE KICK LEFT
HIGH KNEE LEFT SIDE KICK RIGHT
HIGH KNEE RIGHT BACK KICK LEFT
HIGH KNEE LEFT BACK KICK RIGHT

Round 2
MARCH
LUNGE TAPS BACK WITH BICEP CURLS
BENT ELBOW JACKS TO SIDE
HEEL DIGS FRONT

MARCH
MARCH INTO V-LEGS HIGH DEADLIFTS
DEADLIFTS ALTERNATING HAND TO OPPOSITE KNEE
V-LEGS BENT ARM SIDE BENDS

MARCH
SIDE TAP CENTER SIDE TAP CENTER INTO SALSA TAPS
SALSA TAPS CROSS OVERS (KNEE IN)
STEP TAP SIDE CENTER SIDE CENTER INTO HIP HOP ELBOW JABS WHAT TIME IS IT (STOMP AND JERKY)
STEP TAP SIDE CENTER SIDE CENTER INTO BOLLYWOOD PRAYER (KNEES OUT AND SQUATS)

Cooldown
MARCH IT OUT
WIDE MARCH
SHOULDER ROLLS
INHALES EXHALES

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Credits to David Spatz

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