Dear Viewers, Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous
The most common types of anxiety are:
Generalized anxiety disorder (GAD) A person feels anxious on most days, worrying about lots of different things, for a period of six months or more. ...
Social anxiety. ...
Specific phobias. ...
Panic disorder. ...
Obsessive-compulsive disorder (OCD) ...
Post-traumatic stress disorder (PTSD)
The main difference between normal anxiety and problem anxiety is between the source and the intensity of the experience. Normal anxiety is intermittent and is expected based on certain events or situations. Problem anxiety, on the other hand, tends to be chronic, irrational and interferes with many life functions
Agoraphobia is, most simply, defined as an intense fear of being in a crowded or public place. However, in contrast to social phobia, agoraphobia is not about interacting with those people. Instead, it is related to another type of anxiety disorder: panic disorder.
Common anxiety signs and symptoms include:
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
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