Myth: “Eat less, move more” to lose weight. 👎 Truth: Great news for everyone who has struggled to lose weight and become healthy again! 😍🙌👍
The painful & frustrating “calories in, calories out” model is not how the body works! 🙀
The body doesn’t even have a calorie counter. It has no concept of calories. 😱
If you restrict your calories and/or exercise more, you will LOSE WEIGHT TEMPORARILY but it will all come back again. 😬
Everyone has tried this.
Everyone knows this from their own personal experience.
You finally fit into your skinny jeans again, and then a few months later, you can’t fit into them anymore.
It’s a never-ending yo-yo.
Has there ever been a reunion show for the television show “The Biggest Loser”? No! Because all those people are now obese again. 😧
It’s because “eat less, move more” doesn’t work. It is a false mantra that refuses to die. 🤷🏻♂️
America exercises more & restricts their calories more than any other country on the planet, yet we still have the fattest & sickest people with the shortest lifespans of the developed world. 🤦🏻♂️
Yet the “eat less, move more” myth pervades. And the “restrict your calories” myth pervades.
Probably because the U.S. Government has been paid off by food industry lobbyists to force these lies down our throats. ☹️
We are bombarded by these lies everywhere 24/7 in America, the sickest & fattest country in the developed world. 😩
You walk into a restaurant in America, and the calories are required to be displayed. This is why we are sick & fat. We are being brainwashed that calorie counting is important. 😡
Not only is calorie counting NOT important, but calorie counting is dangerous to human health because you’re literally starving yourself.
The NUMBER of calories in your food doesn’t matter. Only the TYPE of calories in your food is what matters. 🙂
Yes, exercise is wonderful for the human body. It builds muscles and circulates the lymphatic system and creates human growth hormone and a zillion other amazing things. I exercise multiple times per week for optimal health. I recommend that everyone exercises regularly. 🤗💪🏋🏻♀️🧗♂️🚴♂️
But guess what exercise DOESN’T do?
It doesn’t burn fat. 🤯😧
Let’s use an analogy. You can wash your hands as much as you like, and sanitize them all day long, and take showers all day long, and scrub your body clean all day long with a loofah. You can shampoo your hair and scrub your face with soap. You can sit in a bathtub for 24 hours a day. You can get your body as clean as you want. But what good will that do for your oral hygiene? What good will that do for your teeth, gums, and bad breath? You can spend all day scrubbing down your body, but if you don’t brush & floss your teeth, your mouth will be despicable.
“Eating less & moving more” to lose weight is the equivalent of scrubbing down your entire body yet expecting your breath to be fresh.
Being fat is caused by a HORMONAL IMBALANCE, not a CALORIC IMBALANCE. 🌟💫⭐️✨
So the answer is incredibly simple & easy.
All you need to do is correct your hormonal imbalance, and you are on the path to a thin & healthy life, free from disease. 😃🙌💪👍
And it is so incredibly easy to correct the hormonal imbalance in your life.
It simply requires making 2 incredibly simple changes to your life:
1) WHEN YOU EAT: Intermittent fasting is required by the human body to burn off existing stores of fat.
and
2) WHAT YOU EAT: No grains, sugars, or vegetable oils. 👎 Binge all you want on fatty animal products and fatty foods as much as you want. These are the foods that bring health to the human body. 😃🙌👏
Yes, you can eat as many calories as you want and you won’t gain weight! 😃💕 As long as you’re eating the right types of foods. 😊
Getting healthy is pure heaven, because you are never depriving yourself! You get to eat all the best foods in unlimited quantities! This is how the human body was designed. 😍🤩🥳🎉🎊
And amazingly enough, this easy lifestyle also reverses many of the modern diseases that we have in our society: type 2 diabetes, depression, strokes, heart attacks, multiple sclerosis, Alzheimer’s disease, dementia, and most cancers. 😇🙏
Burning fat PERMANENTLY, becoming fully healthy, preventing disease, and reversing existing disease is what I help all of my clients do. 🤓
I hold my clients’ hands every step of the way through my 42-day health coaching program. At that point, they have burned approximately 10 pounds of fat, and they have all the tools necessary to regain their full health on their own from that point forward! 😊💕
All it takes is 42 days to transform your life! 🥰💖
If you know anyone who wants to become healthy again, please have them reach out to me at I am your favorite keto health coach & The Inspirational Nerd! 🤓👋
#weightloss #keto #fasting #calories #intermittentfasting #eatfatgetthin #carnivore #nocarbs #nosugar #novegetableoils #healthylifestyle
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