Pacing Mary round the Brighton 10k - New PB?

#brighton10k #marathontraining #ironmantraining
This week I've been pacing Mary round the Brighton 10k in the hope we can get her a shiny new PB. All of the hard work is hers, I just tried to help her get the pacing right on the day. As part of our marathon training we looked at this as a bit of speed work and a fun day. It's a race we love and do every year.

But did she get a PB?!

Brighton 10k,brighton,running the brighton 10k,brooks brighton 10k,running a 10k race,how to run a 10k,marathon training,training for a marathon,how to run,how to improve your running,how to be a faster runner,uk run chat,this messy happy,ben bridges,no small creator,how to get faster,learn how to pace yourself,