Video Referenced:
Tips for Fiber Challenged People | Dr Angie Sadeghi
Dr Steven Lome Lifestyle Medicine - Plant Based:
Studies Cited:
A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility (2016)
Bifidobacteria or Fiber Protects against Diet-Induced Microbiota-Mediated Colonic Mucus Deterioration
The gut microbiota at the intersection of diet and human health
Microbiota-Generated Metabolites Promote Metabolic Benefits via Gut-Brain Neural Circuits
Impact of Dietary Fiber Consumption on Insulin Resistance and the Prevention of Type 2 Diabetes
Underutilized sources of dietary fiber: A review
ATI Nursing Textbook
Abstract 5255: A pooled analysis of dietary fiber intake and risk of prostate cancer
Abstract 5253: Dietary fiber intake and lung cancer risk: A pooled analysis of 1.44 million individuals in 10 cohorts
Dietary fiber intake and reduced risk of ovarian cancer: a meta-analysis
Dietary fiber intake is associated with a reduced risk of ovarian cancer: a dose-response meta-analysis
The Benefits of Dietary Fiber Intake on Reducing the Risk of Cancer: An Umbrella Review of Meta-analyses
Association between dietary fiber intake and risk of coronary heart disease: A meta-analysis
Whole grain, bran and cereal fibre consumption and CVD: a systematic review
Dietary Fiber, Atherosclerosis, and Cardiovascular Disease
The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes
Association between whole grain intake and breast cancer risk: a systematic review and meta-analysis of observational studies
Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets
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About Me:
Hey, everyone! My name is Amy. I am a recent college graduate who discovered a love for fitness and nutrition. I am currently going back to school so that I can become a registered dietitian. I am also a certified group fitness instructor and personal trainer. Other than health, I love East Asia, reading, language learning and traveling. If you ever happen to be in the So Cal area come to Breckenfit in Riverside to check out what we are doing there.
**These links are affiliate links, so I do earn money when people buy things through them, but that helps me stay in school! Thank you!
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