GETTING BACK INTO GYM | LEG, CARDIO & ABS WORKOUT

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SUBSCRIBE : youtube.com/c/AnnabelleHayes
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SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE:
MY FITNESS PROGRAMS:
MY WORKOUT LINE (LIFTED):
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WORKOUT LIST:
Bart Squats: 3 Sets X 10-15 Reps
Hip Thrusts: 3 Sets X 10-20 Reps
Abdominal coaster: 3 Sets X 10-15 Reps
Reverse Squats: 3 Sets X 10-15 Reps
Hip Abduction Machine: 3 Sets X 10-15 Reps
Russian Twists: 3 Sets X 10 Reps
Band Twists: 3 Sets X 10 Reps
Leg Raises: 2-3 Sets X 10 Reps
Prowler Sled: 4 Reps
Burpees: 2 Sets X 10 Reps
Skip Rope: 5-10 Minutes

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