Week 4 - Becoming Sensitive and Familiar with Change

Michael shares a practice for sensitizing your awareness to the ever changing rise and fall, contraction and expansion of your sensory experience and life itself.

Questions Answered:

-How can I have more relaxing days and allow the stresses of life to roll off my back? 
-When is it to appropriate for me to back off intense emotional experiences?
-How might  the practice of mindfulness help me find stillness and comfort in my body?

And more...

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Michael is a guide in vitality and consciousness to some of the most elite performers in the world. His extensive background in meditation, martial arts, western psychology, health and wellness, and exercise science combine to form a unique mind-body pedagogy that is trusted by executives, founders, athletes, artists, and entertainers committed to excellence in all areas of their lives.

Learn more about Michael and his personal and professional training offerings at www.savageandsaint.com

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