4 Exercises for Durable Hips

#homegymlife

Apologies to Shakira's old song but sometimes your hips DO lie and they let you do things you're not mobile enough to do safely. But David Albers has some solutions for making your hips stronger and more durable which will translate into more weight being lifted more safely and an overall more athletic you.
David holds a Master of Science in kinesiology and has earned the Corrective Exercise Specialist (CES) credential from the National Academy of Sports Medicine (NASM) and the Functional Range Conditioning Movement Specialist (FRCms) credential from Functional Anatomy Systems (FAS). He has 15 years of experience in the fitness industry and 9 years practicing as a sports medicine clinician.
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