Maintaining | Building Muscle when in a Calorie Deficit!...

Subscribe to my channel:


DOWNLOAD MY #CROCKFITAPP
Free on app and play stores at


Please give this video a thumbs up and click subscribe ☺

Get my #GYMFIT plan at


Reflex Nutrition -
Use my code for 40% OFF! – PTCROCKFORD50

Get my Under Armour outfits here!
Use discount code SDALEX10


Follow me on instagram @alexcrockford

---------------------------------------------------

Follow my other pages too!

For the #CrockFit plans -
Instagram -
Model Instagram -
Twitter -
Facebook -
----------------------------------------------------

protein,how much protein do i need,can you build muscle in a deficit,deficit,calorie deficit,crockfit,building muscle when dieting,alex crockford,is it possible to build muscle in a calorie deficit,is protein important for bodybuilding,