Should you do Intermittent fasting when you're sick?

In this video I tackle if you should utilize intermittent fasting if you're sick with the flu or cold. I have gotten this question many times and have decided to quickly break down the answer. Enjoy the video!


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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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