First update in 10 years How it improves overall quality of life Find out how to get the most benefit from exercise; how long and the level of intensity Learn the talk test for determining your level of intensity They also recommend getting short periods of activity throughout the day Not all of this will be new to everyone but there are some new items you're sure to find interesting Here's the link to the guidelines: tinyurl.com/exercise-HHS
New Exercise Guidelines
First update in 10 years How it improves overall quality of life Find out how to get the most benefit from exercise; how long and the level of intensity Learn the talk test for determining your level of intensity They also recommend getting short periods of activity throughout the day Not all of this will be new to everyone but there are some new items you're sure to find interesting Here's the link to the guidelines: tinyurl.com/exercise-HHS
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