The 15th Challenge is to try some great nutrition with a smoothie! Smoothies are an easy way to get a fast and nutritious meal or snack together. The possibilities are endless for recipes.
One regular smoothie that Dr. Pain enjoys includes almond milk, frozen blueberries, kale or spinach, protein powder, and ice cubes. So quick, easy and tasty!
Another goto smoothie for Dr. Pain includes beets. Beets are a true super food, with great benefits and protective effects for your heart, muscles and endurance. In the video, Dr. Pain shows how he quickly throws together an energy boosting smoothie with an orange, lemon, spinach, protein and beets.
Give this smoothie a try, or send us what your goto smoothie is. We would love to share your tasty recipes!
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