Ringer 1 (6 Minute Time Cap): 30-20-10 reps of Air Bike (calories) and Toes-to-Rings
Ringer 2 (5 Minute Time Cap): 15-10-5 reps for time of Burpees and Overhead Squats (135 LBS)
With the field down to just 10 athletes, Noah Ohlsen is still wearing the leader's jersey, but this dual-event back in the arena could be the one that vaults Mat Fraser into his familiar place at the head of the pack. Two of the weekend's other most impressive performers, Australia's James Newbury and Iceland's B.K. Gudmundsson, also get one of their last chances to gain ground in hopes of a podium finish. The video concludes with Dave Castro announcing the Games' final event for 2019: "The Standard."
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