HIITgasm: Real Abs! | 10-Minute Super Effective Ab & Oblique Routine

50 x 10 x 1
Plank
Side Plank Lifts (R & L)
Slow Mountain Climbers
Bike Abs
Double Leg Lifts
Single Leg V-ups
Side V-ups (R & L)
Cocoons

"All great achievements require time." ~ Maya Angelou

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