In this episode I discuss;
How to safely get into freediving.
How long it took me to get to where I am now?
How can you efficiently train all depth disciplines for a single competition?
How does blood PH affect O2/Hemoglobin?
How often should you be doing CO2 tables and max breath-holds?
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If you have any questions you want answered in an upcoming episode & the chance to win a training guide, send them to: NV@nathanvinskifreediver.com - Subject: Ask Me Anything
Training guide:
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