This video gives an example of how a child can pick up the burden of shame, how it is held by a part of us, and what happens when we seek to engage with it. In preparation for the final video, a guided meditation designed to clear shame from the system, this video describes common concerns of the parts of the protective system and how to address them.
Shame: Engaging the Not You (IFS) #2 of 3
This video gives an example of how a child can pick up the burden of shame, how it is held by a part of us, and what happens when we seek to engage with it. In preparation for the final video, a guided meditation designed to clear shame from the system, this video describes common concerns of the parts of the protective system and how to address them.
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