How to Increase Body Weight

Worried about being called as Skiny Guy.
Or Want to put some extra weight to boost confidence.
Just watch the video How to increase body weight and ease yourself.
Increasing body weight is not just eating up and adding calories. It is the science to understand the body type, to calculate the exact body requirements. To navigate various options of being fit.

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Gain a good mass

The Harris-Benedict Equation is often used to estimate basal metabolic rate.

Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years).


To determine your total daily calorie needs,

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1

Light exercise/sports 1-3 days/week : Calorie-Calculation = BMR x 1.275

Moderate exercise/sports 3-5 days/week : Calorie-Calculation = BMR x 1.35

Hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.525




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