If you are on a keto diet and get muscle cramps that jolt you out of bed, it might be your body’s way to tell you that you’re low on magnesium. Fortunately, the solution is a simple one. We explain why magnesium is important and show you three ways to get more magnesium into your day. In the video, you'll learn:
*The low-carb foods that are high in magnesium
*The supplement that works wonders for relieving muscle cramps
*What you can add to your bath water to ease muscle cramps and pain
Studies:
Magnesium Deficiency in US population:
Leg Cramps:
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More Videos:
Dr. Keith's Complete Transformation:
Dr. Becky's Video: Low-Carb Foods that are High in Magnesium:
How We Turned Our Dog Keto:
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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