Thanks for being here! ** Try playing our video at 1.25 or 1.5 speed! **
Sam & Aly talk about their relationships with sleep:
0:41: Sam's recent experience with sleep
1:10: Lightbulb moment!!
The traditional advice on sleep hygiene is counterproductive.
4:15: Sam gets stuck on the sofa
5:00: TimeTimer is a precious gift!
5:40: Alarms on Alyssa's phone don't work for her.
6:25: Sam uses a Fitbit to track her sleep.
8:30: Sleep apnea
10:05: Mouth breather!!
11:00: Sam googled "why do I randomly stop breathing during the day"
14:05: Sleep apnea accountability buddy.
15:00: Healthcare in the States & Canada.
16:05: Where does the sleeping problem originate from?
--} get curious!
17:05: Advocate for yourself!!
20:25: Bandaid approach//sleeping pills.
21:05: Executive Functions & being tired.
21:40: Sam is using ADHD medication, Alyssa is unmedicated.
22:30: Four Tendencies Quiz (Alyssa is a questioner).
23:35: Executive Functions and RSD.
(stay tuned.. next week we are diving into PMS + ADHD).
24:35: Hormones (dopamine +estrogen).
15:30: Menopause!
26:00: "My coping skills are so on point it took me 26 years to get diagnosed with ADHD"
27:10: Hormone replacement therapy to help with ADHD symptoms.
27:45: Self-advocate!! Self-advocate!! Self-advocate!
: Have someone to be on your advocating team!
30:00: Be our accountability buddies!
: Hop on our accountability train!! (send us an e-mail, Instagram message or comment below!!)
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E-mail: twoiscompany.adhd@gmail.com
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