How to Be Happy Everyday | Implement 12 Healthy Self-Care Morning Habits that changed my life

You are a busy-bee...and cultivating healthy morning habits will make your days positive, healthy and happy! Mornings don’t have to be stressful anymore, instead they can be used as a powerful starting point to the rest of your day.

Download your free PDF below to keep yourself on track until the habits become yours :)

Pick and choose the self-care morning habits that make most sense for you, and soon enough you'll notice how much more happy and peaceful yours days begin to feel.

*If you read this far, comment below and let me know which habit you're looking forward to implementing the most!*


FEATURED IN THE VIDEO
» AJ PDF "12 Healthy Morning Habits Checklist":

» My favorite (and highest quality) Essential Oils "Young Living Essential Oil Starter Kit":

» At-Home Yoga & Fitness Workouts & Stretching Routines, "Stretchy Fit App":


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Love this video?! I have more workouts coming your way every week! Every week on we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.

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OPENING VIDEO MONTAGE:



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MUSIC


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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class,

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs,

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) ,

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) ,


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout,

Barre Workout for Butt and Thighs - workout at home,

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,


~MEDITATION~

Savasana Yoga Meditation for Inner Peace,



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