Do you feel stressed out, overwhelmed or always anxious? Do you have panic attacks? Do you have trouble sleeping? This video may help! This video from Heal Yourself Whole talks about how the blue light from screens and lighting could be impacting your sleep and increasing anxiety, overwhelm and even anger. There are easy tips to fix this that are included in the video. This video is based on what helped me.
**I AM NOT A DOCTOR and do not diagnose or treat any illnesses. I'm just saying what worked for me and why I think it worked, based on the research.**
MORE ABOUT BLUE LIGHT AND ANXIETY:
(1) Check out my other video for more a deeper dive into blue light and anxiety. It's called "The Connection between Anxiety, Insomnia and Blue Light" found at #HealYourselfWhole on YouTube.
(2) Sign up for our mailing list to get our free "Blue Light Playbook" that includes all of the tips and tricks from this FB Live!!! Just go to www.HealYourselfWhole.com.
Heal Yourself Whole is a health education and coaching company that is based on what helped me feel better in my own battle with autoimmune and mental illnesses.
Follow us on facebook at: www.facebook.com/HealYourselfWhole or through our website at www.HealYourselfWhole.com
GET ORANGE GLASSES:
GET CLEAR (DAYTIME) BLUE BLOCKERS:
There is also good information on videos like Bulletproof Radio's "The Do's and Don'ts of Blue Light" episode or The Energy Blueprint's "The Best Blue Blockers For Amazing Sleep The Best Blue Light Blocking Glasses with Ari Whitten". They address the more mainstream issues with blue light, like sleep problems, not anxiety and overwhelm though.
#ReduceAnxietyNaturally #BlueLightGlasses
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