FAT BURNING HIIT & AB CIRCUIT NO EQUIPMENT WORKOUT

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SNAPCHAT : @Bellsebobo
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MY WORKOUT LINE (LIFTED):
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EXERCISE LIST:
Mountain Climbers: 2 Sets X 1 Minute
Alternating Hand Toe Touches: 2 Sets X 20 Reps
Sprinter Crunches (Advanced): 3 Sets X 20 Reps
Sprinter Crunches: 3 Sets X 20 Reps
Mountain Climber Variation #1: 3 Sets X 10 Reps
Mountain Climber Variation #2: 3 Sets X 10 Reps
Alternating Mountain Climbers: 3 Sets X 10 Reps
Flying Crunches: 3 Sets X 10-15 Reps
Plank Pike: 3 Sets X 10-15 Reps
Alternating Toe Touches: 3 Sets X 10-15 Reps
Burpees: 4 Sets X 10-15 Reps
Leg Raise Crunch: 4 Sets X 10-15 Reps
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Track: Deflo & Lliam Taylor - Reflections [NCS Release]
Music provided by NoCopyrightSounds.
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