BODY MOVEMENT

Movement is a crucial part of being a healthy human. We were designed to move. The more we move the better we feel & the better the blood flow. The less we move the more stagnant we get as well as our bodies begin to break down the muscle tissue.


Don't forget to check out my other social media:

INSTAGRAM: @rawnattyn8 or
FACEBOOK:
SNAPCHAT: @rawnattyn8

Follow Lissa on YouTube:
Lissa on Instagram: @rawfoodromance or
Snapchat: @lissarawvegan

Lissa's Recipe books you can find here:

Movement,culture,body,motion,healthy,balanced,