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BEGINNER & ADVANCED: Booty builder 🚧🍑👷🏽♀️ Bookmark and Save this exercise!
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It was so fun training my sister last week while on vacation! We found the ONLY gym in Sebastopol, CA 😂 and I put her through a leg day 🏋🏽♀️, and she pretty much died 😅🥵 one exercise we did was a dumbbell sumo deadlift.
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BEGINNERS- it’s key 🔑 that you nail the form on this exercise. Deadlifts are a complex movement, so focus on FORM before anything! In order to help, place a bench or box 📦 behind you to sit on. ❗️This was a huge lifesaver to help my sister better understand 💡 the movement. This will train you to hinge at the hips & sit your booty WAY back. Use a light dumbbell, keep your chest up, and knees apart.
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ADVANCED- grab a heavy dumbbell (I’m using 50 lbs) and place your feet 🦶🏽 on a surface that’s going to give you some height so you can get super deep. In my case, I used 2 benches. Don’t worry, the gym was dead empty 😂 I wasn’t taking any equipment away from anyone 😘 get LOW, keep the weight in the heels of your feet, chest upright, and flex your glutes HARD 😤 to stand up.
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Whatever your level is, there is a way to do this exercise! Give it a shot!
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