Asking for What You Want and Need Is Self-Kindness | HealthyPlace

Asking for what you want and need can feel scary at first, but it's well worth the discomfort. Learn more about asking for what you need and want at 'Taking Care of Myself by Asking for What I Want and Need'

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Taking care of yourself means asking for what you want and need. It may feel uncomfortable at first, but with practice, you'll notice the benefits.
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