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DIY Pre-poo treatments:
Sweet almond oil:
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Sweet almond oil:
Castor Oil:
Olive Oil:
Coconut Oil:
References
Effect of coconut oil on prevention of hair damage:
Journal of the American Oil Chemists’ Society:
Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.:
Medicinal Benefits of Coconut Oil:
According to my unbiased, scientiffy research done on the interwebs, it is known that
Your hair needs the following nourishment:
a) Vitamin A - It is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet.
b) Vitamin B - It regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables.
c) Minerals - Zinc, iron & copper promote healthy hair. Food sources: zinc - red meat, chicken & green vegetables; iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper - seafood, egg yolk & whole grains.
d) Proteins - It gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
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