15 Marvelous Benefits Of Jaggery Gur For Skin And Health | Fitness Factory

15 Marvelous Benefits Of Jaggery Gur For Skin And Health | Fitness Factory

Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.It also acts as a diuretic that can help stimulate bowel movement. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health.
Jaggery is a natural body cleanser, further reducing the workload of the liver. Jaggery helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver. So if you want to effectively detox your body, bite into a piece of jaggery.
Fight symptoms of a cold and cough with the help of gur. All you need to do is mix it with warm water and drink up, or even add it in your tea instead of sugar to reap the benefits. Jaggery produces heat in the body, which is why generally people consume it in winters. The warming effect in jaggery makes it an amazing sweet that can treat cold and flu

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